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Somatic Movement and MeditationFriday Nov 22nd 7:00-8:30pm
Soma translates to "of the body as perceived within." Somatic movement lends time to observe what you are feeling in your body as you move. As you focus on how movement feels, you provide yourself an opportunity to experience a somatic release which can be energetic, physical, emotional, or all three.
Join this experience to release tension through somatic movement and meditation. This will include gentle movement that builds to dancing somatic movement, vocal, mental, and emotional release. Prepare to be free and uninhibited. We will finish with an intention setting meditation to culminate your somatic practice.
Taught by: Frannie
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Event Venue & Nearby Stays
The Meditation Room, 19700 W Catawba Ave Suite B,Cornelius,NC,United States
Tickets
