Name: Somatic Movement and Breath
Start: 2025-01-19T15:00:00-05:00
End: 2025-01-19T17:00:00-05:00
Location: 23 Johnston Way, Unit A, Bluffton, SC, United States, South Carolina 29910

We are so excited to welcome back Christine Strong for another powerful Somatic Movement and Breath experience.
Somatic comes from the Greek word “soma” which means in the body. This is a restorative practice that works to regulate the nervous system. Connect with your breath with simple movements to release and begin to heal and move the body in a pain free way. Movements normally happen with the eyes closed to focus on how the body feels verses that the body looks like.
Movement will also accompany breath work, a guided meditation, and a longer savasana and sound bath to integrate the body and mind together to lead to nervous system and body reset.

$40/person, 15% off discount for members