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A weekly, gentle, mindful movement class using gentle movements. Learn how to release discomfort in your body, to feel calm, and move comforably in your daily life.A Somatic Movement can help to :
- Relieve common pain conditions, as back, neck, and shoulder pain
- Relieve stress and anxiety
- Improve posture
- Breath more easily
- Sleep better at night
- Feel energised and focused during the day
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Non members £7
To book call aquamanda spa on 01795 518590
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Event Venue & Nearby Stays
AquaManda Spa, 84 London Road, Sittingbourne, ME9 9, United Kingdom,Sittingbourne
