Somatic Mindfulness Movement

Name: Somatic Mindfulness Movement
Start: 2024-11-20T11:00:00-05:00
Location: 31 E Philadelphia Ave, Boyertown, PA, United States, Pennsylvania 19512

Wed Nov 20 2024 at 11:00 am UTC-05:00

31 E Philadelphia Ave, Boyertown, PA, United States, Pennsylvania 19512 | Boyertown

Publisher/HostSamana Holistic Center

Somatic Mindfulness Movement
Rebalance the nervous system through gentle movement and awareness of the breath.
Somatic movement is consciously practiced movement with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result of the movement.
No experience necessary. Dress comfortably.