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If you feel stressed often, it isn’t a mindset problem. It’s a nervous system problem.
When life is loud (work, finances, uncertainty), many of us try to think our way back to calm. But the body is still tense: tight chest, shallow breath, jaw tension, restless mind.
A simple starting point to help is somatic meditation — learning to gently come back into sensation and build steadier regulation, over time.
If you’re local to Leigh-on-Sea, I run beginner-friendly Somatic Meditation classes at Leigh-on-Sea Community Centre.
Message “CLASS” and I’ll send dates and details.
#SomaticMeditation #Wellbeing #NervousSystemRegulation #Mindfulness #Essex
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Event Venue & Nearby Stays
Leigh Community Centre, 71-73 Elm Road,Southend-on-Sea, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
