About this Event
As we step into a new year, the impulse to set ambitious goals and dive into action is strong. Yet, this drive often misaligns with the natural rhythms of winter—a season that calls us to pause, reflect, and recalibrate.
This month's Somatic Workshop invites you to honor this sacred stillness, offering a transformative space to connect with your body, clarify your values, and craft a vision rooted in authenticity.
Each session includes personalized one-on-one moments with Katie in a supportive group setting, where somatic practices help release stored tension and awaken the body’s innate wisdom. Together, we’ll explore how your core values serve as a guiding compass, aligning your choices with your true self. Using reflective exercises and insights from neuroscience, you’ll learn to harness the power of visualization, training your subconscious to recognize opportunities and bring your vision to life.
To deepen this transformative work, join our Monthly Somatic Breathwork Event. This practice helps integrate the insights from the workshop, fostering a profound connection between mind, body, and spirit.
Whether you’re beginning your journey or seeking to deepen your practice, this is a safe, nurturing space for self-discovery, growth, and embodied living. Together, we’ll sow the seeds of intention, nurturing them as we move through the seasons.
Make sure to bring a journal
**Receive a $10 discount when you book both the Monthly Somatic Workshop and Somatic Breathwork for the same month.
Event Venue & Nearby Stays
Flow Yoga - Georgetown, 900 North Austin Avenue, Georgetown, United States
USD 36.64
