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Join us every Thursday for Somatic Healing with Yoga and HeartMath.This class is accessible to all levels of students. It combines best practices from somatics, (which is used to work with chronic pain and nervous system regulation) with traditional yoga, empowering the students with tools on and off the mat for healing their bodies, minds and releasing emotional trauma. We will also incorporate mudras, mantras and HeartMath emotional regulation tools. Each week the class will be different and will address the needs of the students attending.
Andrea Trank is a seasoned certified yoga teacher who specializes in Somatics, Yin, and Restorative styles of yoga. She is a former college and high school award winning science teacher so she knows how to teach. She left the traditional classroom after experiencing burnout and chronic gut issues and eventually autoimmune thyroid disease. Her journey to heal took her into the fields of Yoga, somatics, integrative medicine, health coaching and HeartMath.
When you attend her classes you get more than yoga, you leave with a wealth of information that will help you feel better today and age vibrantly no matter what you are facing.
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Event Venue & Nearby Stays
801 Boush Street, Norfolk, VA, United States, Virginia 23510
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