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'Meditation is the simple yet profound practice of awakening to our most fundamental self.'You're warmly invited to join Justine for a 4-week Meditation workshop series, which focuses on somatic healing & nervous system & emotional regulation.
Somatic healing meditation is a trauma sensitive meditation style, which focuses on present moment awareness & sensory inhibition in a safe & resourced way and takes our body as the fundamental arena of meditation practice. Rather than trying to develop meditation through our left-brain, thinking mind in a top-down process, as is the case with most contemporary approaches, somatic meditation involves a bottom-up process, wherein we connect with the inherent, self-existing wakefulness that is already present within the body itself.
Starting July 24 on Wednesdays from 7:15pm for 4 weeks.
These workshops are for all levels, so no experience is necessary just come with an open heart & mind.
The energy exchange for all 4 sessions is: $80
'The process of meditation initially gives us back our lives and our deepest selves, and ultimately opens our hearts to the entire universe.'
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Event Venue & Nearby Stays
20 Tompson St, Wagga Wagga NSW 2650, Australia, 20 Tompson St, Wagga Wagga NSW 2650, Australia,Wagga Wagga, New South Wales, Australia
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