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This group class is a gentle healing practice for women who are looking for relief from stress, anxiety and emotional overload. It provides a safe space to process and release stored emotional tension. The participants will also learn practical tools on how to access a state of calm and regulate the nervous system. Come join us at our boutique studio that welcomes you into a serene Hygge atmosphere, where candlelight and cozy touches, hot tea and treats create a positive and calming energy conducive to healing.
What to Expect:
1. Apply trauma-informed tools to self-soothe
2. Emotional healing through guided somatic meditation and visualization
3. Mindful movement
4. Learn how to access positive inner states and resources
5. A safe and compassionate environment
6. A small class size that fosters connection and individual attention
Benefits:
1. Experience calm and stillness
2. Learn tools to help you shift towards positive states
3. Build your mind-body connection
4. Become more resilient emotionally
5. Introduce a somatic living practice at home
Boxing Day Sale: 20% 0ff
Use code: BOXINGDAY24 when you book by Jan 4, 25
To book your spot register at: https://www.innercare.ca/products/somatic-class
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Event Venue & Nearby Stays
127A Trafalgar Rd, L6J3G4, 127 Trafalgar Rd, Oakville, ON L6J 3G4, Canada,Oakville, Ontario
Tickets
