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Somatic Exercise focuses on enhancing bodily awareness and improving movement patterns to promote overall well-being. Through a combinationAbout this Event
Somatic Exercise is a mindful movement practice designed to restore balance between the body and mind. Through gentle, intentional movements, breathwork, and awareness-based techniques, participants learn to release tension, improve posture, and enhance mobility. This practice supports nervous system regulation, builds strength and flexibility, and fosters a deeper connection to one’s body, promoting overall well-being from the inside out.
Please Note: All attendees must register in advance and complete the required waiver form before attending class.
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Event Venue & Nearby Stays
206 Howard St, 206 Howard Street, Auburndale, United States
Tickets
USD 24.80
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