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n-person | 1.5 hours per week | For beginnersWith Co-Host Rachelle Sigler
Step into a transformative movement experience designed to reconnect you with your body, calm your nervous system, and awaken your innate vitality. This immersive class weaves together grounding practices, breathwork, a guided body scan, intuitive movement, energetic activation, and deeply restorative mirror work. You’ll gently build energy, release tension, and discover new layers of embodied confidence, ending with free-form dance that invites you to witness yourself with compassion and power.
No choreography, no experience needed, just an open heart and a willingness to move. This class offers a trauma-aware, nurturing space where you can unwind, reset, and return to your body’s wisdom. Come as you are. Leave feeling grounded, alive, and beautifully connected to yourself.
What Each Class Includes:
Grounding and nervous-system calming exercises
Guided body scan meditationIntuitive, guided movement to awaken energy
Breathwork for regulation and release
Soothing guided visualization
Healing mirror workFree-form dance for expression and embodiment
Closing grounding and integration
Details
When: Saturday December 20, 2025
Time: 6:30
Where: Soul Ascension Studio
Length: 1.5 hours
Energy Exchange: $20
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Event Venue & Nearby Stays
300 E 13th St. Suite 103, Vancouver, WA, United States, Washington 98660
Tickets
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