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Come join me this Sunday evening for a Somatic Breathwork Journey! I will guide you through a series of breathing techniques and gentle movements that are designed to open up energetic channels and unlock personal power, mental and emotional clarity, and a greater sense of calm. Each session builds your “Somatic IQ”, or the ability to sense and interpret bodily signals, allowing you to respond to stress with greater adaptability.
Benefits often include improved focus, enhanced emotional regulation, and long-term support for mental and physical health. Additional extraordinary benefits of guided breath work include the following:
+ Reduce your anxiety + stress-induced tension
+ Learn to regulate + process emotions, thoughts, + behaviors
+ Find lasting relief from chronic pain
+ Reconnect to your vibrant self; your energy source
+ Heal your nervous system + protect against dis-ease
The above 👆 benefits are best absorbed over time, so please schedule some "me time" directly afterward the session where you can assimilate your experience comfortably, in your happy place.
Breathwork can result in intense physical and emotional release therefore, it is advised that you reach out to me in advance of you have a history of:
+ High Blood Pressure
+ Glaucoma
+ Retinal Detachment
+ Severe Mental Illness
+ Seizures
+ Heart Disease or Stoke
+ Recent Surgery
+ Osteoporosis
+ Acute Infectious Illness
+ Current Pregnancy
+ Asthma
This event has a suggested donation of $45. If interested, register on this event page as "GOING" and submit payment via venmo @Nikki-Laford, or cash on the day of.
You will want to fast 1-2 hours prior to the workshop and wear non-binding, comfortable clothing. Bring an eye mask and a blanket.
Following the workshop, you will receive a feedback form to provide your valuable feedback to help improve my newly developing skills as a breath work facilitator. I look forward to sharing this transformative practice with you 🙏
Hosted by Verve Pilates + Fitness Studio at
205 N Phoenix Rd, Suite 315, Phoenix
Doors will be open by 5:30p ~ see you Sunday!
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Event Venue & Nearby Stays
Verve Pilates at 205 N Phoenix Rd, Suite 315, Phoenix, United States
