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Somatic Therapeutic Breathwork Journeywith Sherika Tenaya
Sunday, Sept. 7
1:00-3:00pm
$33 per person
Join us for a transformative 2-hour Somatic Breathwork Experience led by certified breathwork facilitator Sherika Tenaya, designed to guide you deep into your body’s innate wisdom and healing potential.
This immersive workshop blends conscious breathing techniques with gentle somatic practices to help release stored tension, regulate the nervous system, and reconnect you to your inner calm and clarity. Whether you're new to breathwork or have an established practice, Sherika creates a supportive and inclusive environment where all bodies, identities, and experience levels are welcomed and honored.
Throughout the session, you'll:
Learn foundational somatic and breathwork techniques that can be integrated into daily life
Explore trauma-informed practices to help safely release emotional and physical blockages
Be guided through a full breathwork journey set to curated music
Experience deep rest and integration with grounding exercises and optional group sharing
Sherika Tenaya brings years of expertise in somatic healing modalities and a compassionate, intuitive approach to her facilitation. Her workshops are rooted in the belief that healing happens best in safe, inclusive, and non-judgmental spaces.
What to Bring:
A yoga mat and any items to help you feel comfortable lying down (ample props provided)
Water bottle
Journal (optional for reflection)
An open heart and mind
Note: This experience may involve emotional release. Please consult with your healthcare provider if you have a history of trauma or any conditions that may be impacted by breathwork.
Investment: $30 per student
Pre-registration required. Spots are limited.
Come as you are. Leave feeling more connected, empowered, and grounded in your body!
Register Today!
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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