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Dive into a transformative breathwork journey that takes you beyond the mind and into your body’s energetic network. This practice uses 35–40 minutes of active, rhythmic breathing paired with music to release stuck energy, followed by a 15-minute integration in stillness. Somatic Breathwork supports emotional catharsis, heightened awareness, and deep embodiment, often leading to profound insights or a blissful sense of oneness.You'll also enjoy grounding exercises, journaling, and group debriefs to integrate your experience. Come with an open mind, comfortable clothing, and props like yoga mats or blankets for support. Drink plenty of water before and after.
Contraindications: Please consult a doctor if you have untreated high blood pressure, heart disease, epilepsy, bipolar disorder, schizophrenia, or neurological conditions.
Discover what’s waiting for you within—every session is uniquely yours.
Sign up here: https://momence.com/32472/upcoming-events/111952057
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Event Venue & Nearby Stays
Ananda Yoga Space, 3520 W Chinden Blvd, Garden City, ID 83714-6543, United States,Garden City, Idaho
