Advertisement
Our journey begins by delving into an understanding of the breath. Through shared contemplation or movement practices, we'll foster a connection with ourselves and each other. We'll spend up to an hour lying down, engaging in active breathwork and relaxed integration. Potential Benefits:
Release tension and stress
Let go of old, stuck emotions
Deepen your connection to yourself
Gain insight and clarity
Access altered states of consciousness
Attain a more relaxed state
Boost your immune system
What you'll need:
Wear comfortable clothing
Bring a mat, a pillow, and one or two blankets
Have a water bottle for hydration after the session
If you enjoy journaling, bring a journal with you
For your comfort, we recommend keeping meals light at least an hour before the session. Arriving early allows you to set up your cozy spot and complete a waiver form.
Please be aware that this practice may evoke strong emotions, memories, and physical sensations.
Important: If you are pregnant or have a serious physical or mental health condition, we advise against participating in this group practice. If you have any questions or concerns, feel free to reach out.
If the cost is a barrier to your attendance, please don't hesitate to reach out.
Advertisement
Event Venue & Nearby Stays
20 Church Ave Saint John, NB E2M 4P4, 20 Church Ave, Saint John, NB E2M 4P4, Canada,Saint John, New Brunswick
