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with Jon Orsini and Lexi MajorAs the mind becomes increasingly more dominant we often connect less and less to the innate wisdom of our bodies. Supported by music, this modality of breathwork guides us to be deeply in touch with our energetic body, helping to clear stuck, stagnant energy, accumulated stress and anxiety–allowing us to release old patterns and arrive fully in the present moment, welcoming new ways of being.
Beginning with Breathwork, this workshop will then transition into a specific type of guided meditation called Yoga Nidra. Often translated as "yogic sleep", Yoga Nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.This workshop will be a chance to step out of the everyday, and into a zone of deep relaxation.Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor.
All levels welcome. Please note the following contraindications:
Somatic Breathwork can be a moderately intensive energy clearing experience. Somatic Release BreathworkTM is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
Saturday, September 27, 12–2 pm (in-studio)
Sliding-scale pricing: $30-50*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
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Event Venue & Nearby Stays
150 Main St, Northampton, MA, United States, Massachusetts 01060
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