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Join us for our monthly breath and sound immersion at Heartwood Community Cafe! (Formerly Rootbound!) This is sacred time for you to be fully present, connect to yourself in safe space, and explore your inner terrain. The rhythmic beat of the drums will help you achieve altered states of consciousness and deeper levels of self-awareness.
We’ll be doing an hour of guided meditation and breathwork, followed by a 30-minute gong bath featuring a beautiful 40” temple wind gong. You’ll be guided on your journey by Tami Heaton, a certified breathwork facilitator and ordained shamanic minister. You will be breathing to the beat of two live drummers - it’s a unique experience!
Whether you are new to breathwork or a seasoned journeyer, this workshop offers space to connect more deeply with yourself and the natural rhythms of the universe. No previous experience is necessary—just an open heart and a willingness to explore your self.
THIS IS AN ACTIVATED BREATHWORK CLASS! It’s pretty euphoric. Every month people leave saying, “Whoa, I thought I had done breathwork, but it was not like this!”
BRING:
- Yoga mat
- Blanket
- Pillow
- Water bottle
- Eye mask
- Sweatshirt or sweater
- Socks
- Journal
- Pen
- Chapstick
- Favorite healing stones or crystals
PRECAUTIONS AND CONTRAINDICATIONS:
While breathwork is generally considered safe for most people, there are health conditions that do make it riskier for some. If you have any of the following physical or mental health conditions, please seek the advice of a medical professional before you attend a breathwork session. Your health and safety come first!
- Heart disease
- High blood pressure
- Severe asthma
- Glaucoma or detached retina
- Family history of aneurysms
- Thyroid condition
- Epileptic seizures
- Pregnancy
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Event Venue & Nearby Stays
215 N main St., St. Charles, MO, 215 N Main St, St Charles, MO 63301-2828, United States,St. Charles, Missouri
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