Somatic Breathwork

Join us for a powerful Somatic Breathwork experience at Green Lotus Yoga & Healing! This in-person event will help you release tension, promote relaxation, and restore balance to your mind, body, and spirit. Discover the transformative benefits of connecting with your breath and body in a serene and supportive environment. Don't miss this opportunity to nurture yourself and enhance your well-being. Reserve your spot today!

Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Reiki is a holistic practice that involves the laying on of hands or hands hovering over the body to facilitate the flow of energy. Your experienced Reiki practitioner act as conduits for this healing energy, helping you achieve a deep state of relaxation and harmony.

By signing up for this session you agree to these terms:

I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications:

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release:

I have chosen to participate in SRBW™. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Jenna Clark of New Light Wellness, LLC of any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Release Breathwork. I or my representative(s) agree to fully release and hold Jenna Clark of New Light Wellness, LLC harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

Attestation of good health

I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

Event Venue & Nearby Stays

Green Lotus Yoga & Healing Center - Eden Prairie, 7942 Mitchell Road, Eden Prairie, United States