About this Event
Somatic Breath Work for Emotional Regulation
Traumatized nervous systems are terrified to feel deeply because in their world, emotions lead to loss of control. As long as you suppress your core feelings you are fundamentally at war with yourself
Come join us at RainDance Life Mind Body Spirit for a transformative session of somatic breath work designed to help you regulate your emotions.
Where we delve deep into the realms of emotion, intuition, and inner knowing. In this transformative workshop, we'll focus on processing emotions held within the body, regulating the nervous system, and releasing the barriers of fear that inhibit our growth.
Through a combination of guided breathwork practices, reiki and sound therapy, you'll learn to develop trust within yourself, honoring the wisdom of your body and intuition. By tapping into the power of the breath, we'll navigate through the layers of tension and resistance, allowing for the release of stuck energy and emotional blockages.
Our intention is to create a safe and supportive space for you to explore your inner landscape, cultivating the capacity to feel heavy emotions without overwhelm or shutdown. As you journey through this process, you'll uncover new depths of resilience, compassion, and self-awareness.
Whether you're seeking to enhance your emotional intelligence, deepen your connection with your intuition, or simply release accumulated tension, this workshop offers a profound opportunity for growth and transformation.
Join us as we embark on this sacred journey of self-discovery and liberation. Embrace the present moment, release what no longer serves you, and step into the fullness of your being. You are worthy, you are resilient, and you are capable of profound healing.
Led by your guide Liz Leonard, a Somatic and Reiki healer, spiritual mentor & NLP Master
Secure your spot today and embark on this empowering journey of somatic breathwork. Let's embrace and release together.
Event Venue & Nearby Stays
RainDance Life Mind Body Spirit, 830 Chestnut Street, Royersford, United States
USD 35.00 to USD 40.00