About this Event
Students will experience a full 1-hour somatic breathwork journey beginning with intention and light movement before diving into the conscious breathing meditation, which uses breath control to recalibrate, realign and restore the mind and body.
Following the powerful breathwork experience, students will be invited to explore the inner workings of the unconscious mind while receiving sound healing from the angelic sounds and vibrations of the crystal singing bowls, chimes, ocean drums and gongs. The sound healing activation will be 30 minutes.
Somatic Breathwork uses a two-part breathing system to guide the nervous system into an altered state of consciousness. This form of conscious breathing is an active mediation that teaches breath control to get more oxygen into the lungs which supports recovery and repair in the body and mind. In this space, energy can be shifted and moved, releasing stress, and empowering you to take more control of your life through mental and emotional expansion.
Sound healing - everything in the universe, including the body, has a natural vibration at a specific frequency. Sound healing instruments work to return the body into its own natural resonance inducing deep relaxation, calmness, and peace to bring balance to the body, mind, and heart.
What to bring:
- Yoga mat
- Water bottle
- Eye mask (optional)
- Socks, small blanket and/or pillow, sweatshirt (optional)
About Kelly
Kelly is a heart centered yoga teacher who has been practicing yoga for over 20 years with a passion for breathwork, mediation and sound healing. She brings a calming voice and energetic spirit to every class. Sequences and playlists are curated to bring students into alignment both in the body and mind, so they leave the studio feeling more connected, peaceful, and invigorated.
After completing the 200-hour yoga teacher training program she was certified as a Yin Yoga Instructor, Somatic Breathwork Facilitator, and Crystal Bowl Sound Healing Practitioner. She has also taken additional training in Yoga Sequencing, Pranayama and Meditation.
She was intuitively guided to share the powerful healing vibrations of sound in service to others and loves to infuse classes with a variety of instruments including crystal singing bowls, gong, chimes, and ocean drums.
Outside Altea, Kelly can be found continuing her yoga education, spinning, dancing, playing her sound healing instruments, and spending time with friends and family including her 8-year-old twin daughters.
Non refundable within 72 hours of event.
Non-members welcome
Event Venue & Nearby Stays
Altea Active Toronto, 25 Ordnance Street, Toronto, Canada
CAD 25.57 to CAD 49.64