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Join me for 60 to 90 minutes of healing using the power of the breath. Soma+IQ™ Breathwork is a circular connected breathing technique that takes you out of your thinking mind and allows the innate intelligence of your body to take over. A body that may be holding onto physical, emotional, or spiritual discomfort.
Soma+IQ™ Breathwork can help release some of this stuck energy and free up space for something new.
THE SESSION
Your session is divided into two halves of about five rounds. Each round includes a breath hold.
First, you'll clear and connect into those parts of the body where you might hold this stuck energy. To get to those places, you'll inhale and exhale through the mouth.
Having freed up some space, in the second half, we move to inhaling through the nose and exhaling out the mouth. This brings you into a more relaxed and receptive state.
You'll breathe along to rhythmic music and verbal cues. Light touch and energetic support (with your consent) may also be provided.
YOUR UNIQUE BREATHWORK EXPERIENCE
Everybody’s experience of Soma+IQ™ Breathwork is unique. Some have 'big' outward expressions, while others experience something more subtle and internal. You may gain clarity, receive insight, or at the very least enter into a deep state of relaxation. All experiences and expressions are welcome.
WHAT TO BRING
🔸A yoga mat to lie on and maybe a blanket
🔸 A pillow to put under your knees – we don’t recommend using it to support your head, as we want your airway to free and as open as possible
🔸 Wear loose fitting clothes that won’t restrict movement
🔸 Take off any jewellery, or anything else, that may be restrictive or distracting
🔸 Maybe a journal to write down your experience afterwards
DATES AND TIME
🔸 Sunday 23 March
🔸 Doors open 2.30pm for a 3.00pm start and 4/4.30pm (approximate) finish
Please try and be there on time as we can’t start without everyone present
COST
🔸 Sliding scale: $25 to $35
🔸 Cash
🔸 Bank transfer:
Aidan Joseph Munro Rasmussen
03-0521-0037140-000
LOCATION
🔸Te Aro Astanga – Shop 234, Level 1, Left Bank, 116 Cuba Street, Te Aro, Wellington 6011, New Zealand
HOW TO FIND THE STUDIO
🔸Te Aro Astanga is in Left Bank, which you can enter either from Cuba or Victoria St. Look for a concrete staircase that is in the middle of the alley, framed by Satay Kingdom and Petra Cafe. Walk up to the first level. Turn right and then right again where you'll find the Te Aro Ashtanga yoga studio.
CONTRAINDICATIONS
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.
Breathwork of this type can result in intense physical and emotional release. Therefore, it’s not advised for persons with a history of the following:
➕ Cardiovascular disease, including angina or heart attack
➕ High blood pressure
➕ Glaucoma
➕ Retinal detachment
➕ Osteoporosis
➕ Significant recent physical injuries or surgery
➕ Severe mental illness
➕ Major medications
➕ History of seizures
✨ Soma+IQ Breathwork™ is not appropriate for pregnant women.
WAIVER
By signing up to this Soma+IQ Breathwork™ workshop you acknowledge the following:
✅ I've notified the practitioner of any physical injuries, and mental or psychological conditions
✅ I engage in this experience willingly
✅ The process of rapid and prolonged breathing may activate intense emotional responses
✅ I take full responsibility for my physical, mental and emotional experiences during and after the session
ABOUT ME
I am a certified Soma+IQ™ Breathwork practitioner, energy worker, and writer.
CONTACT DETAILS
Email: [email protected]
Mobile: 027 458 9265
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Event Venue & Nearby Stays
Te Aro Astanga Yoga, 1 Left Bank, Te Aro, Wellington 6011, New Zealand,Wellington, New Zealand
