About this Event
Soma Yoga
Come join us for Soma Yoga Class at 373 9th St! Classes are 1 hr 15 minutes and include postures, breathwork and meditation. All levels of practitioner are welcome.
The Soma practice focuses on embodiment and the somatic experience. In the class you can expect a strong physical yoga practice with an emphasis on opening and strengthening the body-mind connection so you can sit in meditation comfortably and get to know yourself and your human body.
The Soma practice takes a systematic approach, running on a 4-month cycle. In month one we focus our awareness on the anatomical front of body, then back of body and finally the central strength line that runs through the core of the body. Each month a new sequence of physical posture, breathwork and meditation is introduced to highlight the anatomical area we are opening. The practice is additive. The more you practice the more you grow. The techniques taught through Soma support somatic release and integration, meaning that energy stored as tension has the opportunity to release and transform into a new, healthy pattern of movement for the body and mind.
Event Venue & Nearby Stays
373 9th St, 373 9th Street, Brooklyn, United States
USD 20.00
