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This practice is based on somatic practices, hatha yoga and restorative yoga. It offers an antidote to the stress-inducing state of 'fixing and doing' in modern life through guided practice to being in the moment, truly feeling what we feel without judgement. We are interested in the quality of attention and presence. We foster an open awareness to the sensations of the body and our experience which emerges in every instant. Register by filling out this form: https://forms.gle/UDyagjH7tJ3q7Ch3A
What is somatics?
Somatics is a collective term for a variety of practices such as Feldenkrais, Continuum, Fascial Flow, TRE,... and is best explained as 'the body in a first person experience'. It is the study of the interaction of the body and mind, how they are one and how this affects our experience of the world and our self-image. Somatic practices are a powerful tool to relieve chronic stress, anxiety, chronic pain and tension, chronic fatigue, insomnia, IBS, inflammatory conditions.
more information: https://sushumna-yoga.be/
What can you expect?
- movements based on somatic practices and hatha and restorative yoga
- slow, meditative movement flow encouraging release, softening and toning down the nervous system
- time to ground and be present fully without goal or agenda
Who is it for?
- yoga teachers curious about bringing more presence and soft movement to their classes
- yoga practitioners who want to explore fluid, relaxing, more free-form movements
- anyone experiencing a stressful period, anxiety or problems sleeping
- any movement enthusiast or somanaut
Practicalities:
Address: Yogalife Studio, Rue du Houblon 40, 1000 Brussels
Date & Time: Sunday 2 November, 14u-15u30.
Price: €25. Get in touch if money is an obstacle for you to attend.
Register by filling out this form: https://forms.gle/UDyagjH7tJ3q7Ch3A
In case of cancellation, please notify me at least 48 hours before the workshop. A compensation fee of €10 will be charged after this deadline.
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Event Venue & Nearby Stays
yogalife studio brussels, Rue du Houblon 63, 1000 Brussel, België, Brussels, Belgium
Tickets
