About this Event
✨November Theme = Dare To Thrive ✨
Dear Women of Melbourne!
I invite you to join me for this SOMATIC & SOULFUL deep feminine practice devoted to cultivating nervous system equilibrium, emotional empowerment & divine remembrance.
This gathering is an opportunity to TUNE OUT to all the demands and to-do’s, and TUNE IN to you and your soul whispers.
The deep 2-hour Women’s Embodiment Yoga practice, that is the focus of this class, will support you to SOMAtically release stress and tension from your cells and tissues.
Using sensual movement,
deep breath,
primal sound
and loving self-attunement
🔥INNER ALCHEMY GETS TO HAPPEN🔥
which shifts your state of mind,
your perception
and your consciousness…
Life just looks & feels different/better,
Answers arrive,
Synchronicities unfold,
you find you can respond rather than react,
clarity crystallises…
all because you took the time to to realign with the divinity and truth of yourself, beyond the everyday, surface-level operating 🌹
At this event, your Soma & Feminine Energy get to take the lead.
You will be gently guided to drop out of your busy thinking mind and breathe your energy all the way down into your heart and womb and into sensation and feeling.
You will be supported to adopt an all-embracing, all-loving regard for yourself, as you explore your inner landscape and emotional range, with encouragement to stay attuned to what you’re needing or wating in any given moment.
This is a practice and a space where you get to lay down your social programming and discover who you are beyond who you’ve been told to be.
It’s where you get to gently come to into contact with and express what’s inside of you, in ways that heal you and expand you.
It’s where you come to cultivate your authenticity and reclaim your inner authority.
There’s no “shoulds” or “have to’s” in this space.
There’s no having to keep up or perform.
There’s just time, space and holding for you to meet you more truly and deeply — with curiosity, love and respect.
I can’t wait to share this experience with you.
Love Kate x
💫Soma + Soul is a space for you to :
✨Show up as you are
✨Embrace all your parts & paradoxes
✨Love yourself exactly where you’re at
✨Feel your feelings and expand your emotional range/nervous system capacity
✨Release suppressed emotion
✨Hear the wisdom of your heart & womb
✨Allow your primal nature & animal body to take centre stage
✨Heal trauma & integrate inner child wounding
✨Unshackle from perfectionism & prettiness
✨Go out of your mind & come back to your senses
✨Drop the social mask and the need to be a “good girl”
✨Reclaim your instincts & intuition
✨Unleash the power of your voice
✨Express frustration & anger in a healthy, sacred way
✨Discover true sacred sisterhood
✨Feel seen, heard and accepted for all of who you are
✨Remember your divinity
💫What Women Say About This Practice & This Event
- “Wow, the event description didn’t convey how magical this practice is!”
- “Last night was just what my stiff creaky body needed so much. I have been holding onto so much tension in my system… So much sustenance and nourishment and really loved the tribe that came together last night”
- “Kate, I feel like your biggest fan at the moment, haha! But seriously, it’s like I’ve been waiting my whole life for this yoga”
- “Thank you so much for this space on the weekend. I’m still thinking about it!”
- “It’s amazing what comes up when we take time in this way for ourselves. Kate what you put together is so special. I had no idea!”
💫Event Format
We will start promptly at 3pm so please aim to arrive by 2:45 to allow time to settle in. Apologies but late comers won’t be admitted once our evening is underway as it is disruptive to the group field.
- 3:00 - 3:30 - Grounding meditation, opening shares & topic introduction
- 3:30 - 5:30 - Deep practice exploring somatically the theme of month with sensual movement, dance, restorative poses, deep rest, meditation
- 5:30 - 6:00 - Tea, Light Snacks & Opportunity to debrief on your experience
💫About Women’s Embodiment Yoga
Women’s Embodiment Yoga (also called Sacred Female Yoga or Feminine Yoga) is a practice designed specifically for the female experience. It invites and encourages emotional release and sensual expression and allows a woman to reconnect with her inherent wholeness -- both her yin & yang qualities and feminine & masculine energies. Soft + Fierce = Whole.
It’s a highly therapeutic practice that is both trauma-informed and truly embracing & honouring of the different stages and phases of being a woman (menstruation, motherhood, menopause are seen as rites of passage and opportunities to expand our consciousness).
If you would like to read more about this practice, you can visit the links below:
* Before You Dive Into Practice, Have a Read Of This — https://www.patreon.com/posts/53845218
* Benefits & Features Of This Practice (Why It’s So Amazing For Women!) — https://www.patreon.com/posts/49132563
* Welcoming Your Voice, Claiming Your Authentic Expression — https://www.patreon.com/posts/53090527
* Student Agreement & Liability Waiver — https://www.patreon.com/posts/53846093
💫About Kate
I’m Kate - a woman walking & teaching the path of Feminine Wholeness/Embodied Feminine Spirituality, Devoted Mother, Women’s Embodiment Yoga Teacher & Women's Embodiment Psychotherapy Coach.
I get so excited when I witness the women I work with returning home to their bodies and feminine essence and feeling so much permission to EMBRACE & EXPRESS their fullness and uniqueness — in their homes and in the world.
I work with a mythic map of the female psyche and nervous system, with a focus on helping women to release perfectionism and over-functioning, discover the greater context for the challenges they face and shift from living a life based on outer expectations, to one aligned with their True Self/Soul.
I’d love for all women to know that centring themselves in their relationships and in their families isn’t selfish but SELF-FUL and that by doing so they get to give and love others from a place of nourishment and overflow; from a place of truly knowing who they are and how to hold themselves with love and respect.
Kate on IG: https://www.instagram.com/reweaving_wholeness
💫 Investment
Early bird rate (confirm your place 2 week prior to event) = $55
Full price = $70
*Bonus* — post the event , you will be invited to join an online community group hosted on Telegram to stay connected with the women you meet, and get to enjoy a number of Women’s Embodiment Yoga practices online & on demand at home.
💫Final Things:
Event Location is Ananda Yoga Belgrave, 1681 Burwood Hwy Belgrave (please aim to arrive at 2:45pm for 3pm start)
Kate's contact for any questions or enquiries - [email protected] / 0455349555
No refunds for change of mind (exception for a medical event/emergency)
An email will be sent in the days leading up to the event with how to prepare , what to bring and a video introducing the theme we will be journeying with.
Love Kate 🙏🏻🌸
Event Venue & Nearby Stays
Ananda Yoga Belgrave, 1681 Burwood Highway, Belgrave, Australia
AUD 59.54 to AUD 75.43
