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Release tension from the body, boost your mood, and enjoy a super-effective breathwork meditation with me Friday @ 7pmOne of the main features of this routine is improving your oxygen efficiency, meaning you need to breathe less to create the same amount of energy.
Come check it out you won't regret it 🙏
There is no better time than now to strengthen your lungs and to maximize your oxygen efficiency.
Lower breathing rates are associated with longer life spans. This is the foundation of SOMA Breath.
Anyone can take part in the Soma Breath work Routine – if you can breathe you can do it!
Benefits include:
• Enhances CO2 tolerance and nitric oxide production
• Optimizes oxygenation of tissue cells
• Alleviates tension
• Boosts oxygen efficiency
• Improves cardiovascular health
• Cultivates concentration and meditation
• Stimulates both hemispheres of the brain
• Fosters neurogenesis and ‘brain change’
CONTRAINDICATIONS
Intermittent Hypoxic Training, and therefore breath holding to create brief intermittent hypoxia as guided in SOMA Breath, should NOT be practiced in the case of any of the following:
Severe/critical diseases or infections
COPD-II and COPD-III
Organ failure or late-stage terminal illness
Pregnancy
Cancer (Exception: your doctor gives you specific permission)
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
What if I am a person with any of the contraindications?
You will still gain enormous benefits from this course. The rhythmic breathing and visualization techniques will help you tremendously.
Simply stay away from the breath retention unless you are supervised by your health professional.
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Event Venue & Nearby Stays
Lovelock Healing Arts, 213 S Baylen Street Suite A,Pensacola,FL,United States
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