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The twice-monthly Soma Alkhemy Breathwork aims to provide a safe and accessible space for healing and transformation. This 90-min internal alchemy class is a fusion of Taoist Qigong, movement, chanting, SOMA Breathwork, meditation, and music designed to release tension, boost your mood, and train the body to become more efficient at using oxygen. Bring a yoga mat and/or blanket, water, and wear comfortable yoga-style clothing. All breathwork techniques should ideally be done at least 1-2 hrs after eating a full meal.$15
1st and 3rd Wednesdays
7:30 - 9:00pm
@ The Well: 3 Louisiana Ave, Asheville NC
Email: [email protected]
Venmo: KEspenshade
Benefits of Soma Alkhemy
Boosts & Improves:
Oxygen efficiency, respiratory & cardiovascular health, immune system, bodily coherence, blood sugar levels, vitality, stamina, endurance, tissue/muscle/cell repair & production, flow of cerebrospinal fluid, directed neurogenesis, concentration, cognitive function, memory, emotional & hormonal balance, confidence, growth & circulation of stem-cells for the ultimate healing & regeneration
Releases & Relieves:
Asthma, arthritis, aches & pains, sleep disorders, high blood pressure, nasal blockages, addictive behaviors, past traumas, anxiety, depression, resentment, anger & other negative thoughts & emotions
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Event Venue & Nearby Stays
The Well, 3 Lousiana Ave, Asheville, NC, United States
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