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Embrace the transformative energy of the solstice with our special workshop: 108 Sun Salutations. As the sun reaches its peak and the seasons shift, join us for a dynamic and uplifting practice to honor the changing rhythms of nature.
In this invigorating workshop, you will:
- Set Intentions: Begin with a grounding meditation to center your mind and connect with your intentions for the practice. Reflect on what you wish to release and what you aspire to invite into your life as you move through the sun salutations.
- Flow with Purpose: After gently warming up your body, flow through 108 rounds of sun salutations, synchronizing movement with breath. Each round serves as a moving meditation, allowing you to cultivate mindfulness, strength, and endurance. Variations will be offered to suit your unique body and practice level. Whether you're a seasoned yogi or new to the practice, modifications will be offered to ensure accessibility and safety for all.
- Harness Collective Energy: Draw strength from the collective energy of the group as we move together. Feel the power of community support and shared intention, amplifying your practice and deepening your connection to yourself and others.
- Cultivate Gratitude: We will conclude the workshop with a gentle cool-down and gratitude meditation, expressing appreciation for the sun, the earth, and the abundance of life. Reflect on the blessings in your life and the potential for growth and renewal in the days ahead.
This workshop is open to practitioners of all levels, offering an opportunity to challenge yourself, deepen your practice, and celebrate the solstice in a meaningful way. This workshop is intended to leave you feeling energized, inspired, and aligned with the rhythms of nature.
Join us for a journey of movement, mindfulness, and celebration.
Teacher: Ilana Beigel
Cost: $30
Friday // June 21st // 6:00 - 8:00 PM
Location: Serenity Yoga & Wellness at the Village Commons in South Hadley, MA
Sign up here: https://momence.com/s/102235161
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Event Venue & Nearby Stays
17 College St, South Hadley, MA, United States, Massachusetts 01075
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