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Description :Join us for an educational workshop focused on nurturing your foundation—the feet. Led by coach Jess, this immersive session blends anatomy education, strengthening exercises, and mindful release.
What to Expect:
Anatomy Exploration: Understand the foot's role in alignment and stability.
Strengthening & Release: Experience targeted exercises and techniques to strengthen and release tension.
Functional Integration: Apply newfound insights to yoga poses and daily activities.
Who Should Attend:
Yoga practitioners and any individuals seeking to improve foot health and prevent injuries.
What to bring:
Yoga mat, comfortable clothing, notebook optional, water bottle. Tune up ball will be provided for participants to help with strength and release exercises.
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Event Venue & Nearby Stays
3384 Washtenaw Ave, Ann Arbor, MI 48104, United States
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