Name: SOLD OUT! Soup and Sourdough: Wholesome Winter Eats @ Apothecary & Co
Start: 2025-01-30T18:30:00-05:00
End: 2025-01-30T20:30:00-05:00
Location: Apothecary & Co

$SOLD OUT! Soup and Sourdough: Wholesome Winte\ufeffr Eats @ Apothecary & Co$

Join us for a unique culinary experience where sourdough bread baking and wholesome cooking come together! Valerie Penz from Holistic Health by Valerie will demonstrate her flavorful Smoky Sweet Potato Chowder, while Alaina from Sprout Bake teaches the art and health benefits of utilizing a fermentolyse to enhance the health benefits of sourdough bread.
Alaina will demonstrate how to make sourdough bread using Rouge de Bordeaux, an ancient grain sourced from a regenerative farm. As the dough-making process unfolds, Valerie will guide you step-by-step through the preparation of her hearty chowder. Packed with nutrient-rich ingredients like sweet potatoes, cannellini beans, herbs from the Apothecary Co., and kale, this dish is as healthy as it is delicious.
What You'll Learn in This Class:
Sourdough Bread Utilizing the Fermentolyse Method
The benefits of fermentolyse: Discover how this method improves digestion, boosts nutrient availability, and simplifies your baking process.
Using ancient grains: Understand what makes grains like Rouge de Bordeaux unique and why they’re an excellent choice for healthier, more flavorful bread.
The role of regenerative farming: Explore how regenerative farming practices promote healthier food, people, and the planet.

Smoky Sweet Potato Chowder
Rich in antioxidants: Sweet potatoes are loaded with beta-carotene, which supports healthy skin and eye health.
Heart-healthy fiber: Cannellini beans provide fiber to support heart health and stabilize blood sugar.
Nutrient-dense greens: Kale offers a powerful dose of vitamins A, C, and K, along with antioxidants to reduce inflammation.
Herbal wellness: Herbs from the Apothecary Co. add both flavor and wellness benefits, supporting digestion and immune health.
Participants will enjoy a bowl of Valerie’s fresh chowder paired with sourdough bread pre-baked by Alaina using the same method demonstrated in class. Walk away with practical skills, a deeper understanding of whole, healthy ingredients, and the inspiration to bring these nourishing practices into your own kitchen.

Don’t miss this opportunity to connect, cook, and learn in a supportive, hands-on environment!