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Find Your Calm: Herbs for Relaxation & Sleep WorkshopDate: Saturday 16th November
Time: 11am – 2pm
Location: Madeley (CW3) Staffordshire – exact location will be emailed on booking
Unlock the soothing power of nature in our Herbs for Relaxation & Sleep Workshop.
Join us for an immersive experience where you’ll explore calming plants like chamomile, valerian, lavender and many more, known for their ability to reduce stress and promote restful sleep.
Guided by a skilled herbalist, mindfulness teacher, and relaxation therapist, you’ll learn how to craft your own herbal teas, tinctures, balms, pulse oils, bath sachets, and pillows that will help you to unwind naturally.
We’ll also look at sleep hygiene, mindfulness practices, and breathwork that will boost the efficacy of the herbal preparations.
Whether you’re seeking a peaceful night’s rest or looking to manage daily stress or reduce anxiety, this workshop will empower you with plant-based remedies and natural body-mind approaches for relaxation and rejuvenation.
You will learn everything you need to create your own calming rituals and receive a free PDF handbook that covers everything we have learned during the session and more.
Tickets are limited so book early to avoid disappointment!
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Event Venue & Nearby Stays
Madeley, Staffordshire, Alsagers Bank, United Kingdom
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