Advertisement
Learn about how to improve your health by letting go of highly processed foods at Basics of Plant-Based Eating on Wednesday, Nov. 5 from 5 to 7 p.m. in The Studio.Instructor Karla Freeze will share the story of how she regained her health by adding more fruits, vegetables, whole grains, nuts and seeds to her diet. She will also provide resources and tips for a healthy journey, including the six pillars of health as outlined by the American College of Lifestyle Medicine.
$25/person. Register at https://allerton.illinois.edu/events/plant-based-eating/. Registration will close Oct. 29 or when capacity is reached. All sales are final.
If you will need disability-related accommodations to participate, please email [email protected].
By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.
Advertisement
Event Venue & Nearby Stays
Allerton Park and Retreat Center, 499 Old Timber Rd, Monticello, IL 61856-8280, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
