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🧘 One Hour of Peace, Relaxation, and Renewal
Take a deep breath and let go of stress. Join us for a special Yoga Nidra session in our calming Himalayan Salt Room, led by Joann Dunsing of @JoannDunsingHypnosis.
✨ What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that promotes deep relaxation, clarity, and inner peace. And don’t worry—there are no yoga poses required! Simply recline, relax, and enjoy the experience.
Studies show that Yoga Nidra can improve sleep, lower anxiety, and even aid emotional resilience by calming the nervous system and fostering mindfulness.
✨ Your Comfort is Our Priority
We provide zero-gravity chairs and cozy blankets to ensure you are completely comfortable during the session.
🌸 Himalayan Salt Room Benefits
Relaxing in our Himalayan Salt Room enhances the Yoga Nidra experience with additional wellness benefits:
🌿 Respiratory Health – open airways & breathe easier
🌿 Stress Relief – release tension & restore calm
🌿 Skin Health – soothe skin & boost hydration
🌿 Detoxification – naturally cleanse and rejuvenate
✨ Event Details
📍 Location: Mind, Body & Soul Wellness LLC – Himalayan Salt Room
🗓️ Date: Tuesday, October 14, 2025
⏰ Time: 7:00 PM – 8:00 PM
🕒 Duration: 1 hour
💰 Cost: $50
✨ Benefits You’ll Enjoy
✔ Deep relaxation for body and mind
✔ Enhanced respiratory health from salt therapy
✔ A sense of calm and clarity to carry through your week
⚠️ Spots are limited for this unique event, so don’t wait!
📞 Call Mind, Body & Soul Wellness LLC at 203-283-1218 to reserve your spot.
🌟 Important Reservation Info
Payment is required at the time of booking to secure your spot. Due to the limited seating, all sales are final and non-refundable. Thank you for understanding! 💛
P.S. Yoga Nidra is beginner-friendly, requires no special skills, and is the perfect way to find peace amidst the holiday hustle.
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Event Venue & Nearby Stays
50 Broad Street, Unit 29, Milford, CT, United States, Connecticut 06460
