Advertisement
Join Nissa for a six week series that will engage your core six different ways!Core strength is muscular, yes, but our inner fire, sometimes represented by the third Chakra, is at the solar plexus.
The themes for the six weeks are as follows:
1. Yoga + Pilates Core Fusion
Theme: Precision and Flow (props: pilates ball and band)
2. Power Yoga + Core Blast
Theme: Heat & Strength (props: weights and bands)
3. Yoga Sculpt for Core
Theme: Light Weights, Big Core (props: weights, blocks)
4. Flow + Functional Core
Theme: Core for Daily Movement
5. Yoga + Balance Challenge
Theme: Core for Stability (props: blocks, balance work)
6. Cardio Yoga Core
Theme: Heart + Core Fire (hiit and yoga shred type circuit work)
$109 for six weeks
$119 9/20 or later
Advertisement
Event Venue & Nearby Stays
945 Great Plain Ave (2nd Fl), Needham, MA, United States, Massachusetts 02492
Tickets
