About this Event
Softening: Nervous System Awareness and Tuning Workshop
Come join us for a transformative experience at our Nervous System Awareness and Tuning Workshop! Dive deep into practices that help you soften and tune into your body's natural rhythms. Located Saint Paul's Grief Room, this in-person event will guide you through Yin Yoga, Breathwork and other somatic techniques to release tension and cultivate a greater sense of ease. Don't miss out on this opportunity to reconnect with yourself and find balance within this gentle, tender space. Reserve your spot today!
Agenda
đź•‘: 02:00 PM - 03:00 PM
Nervous System Awareness Exercises
Host: Kate Wolfe, Whispers of Life Doula
Info: Explore what it feels like to intentionally, and within a safe community and physical space, activate your body’s completely natural and healthy: Fight, Flight, Fawn and Freeze nervous system responses.
đź•‘: 03:00 PM - 04:00 PM
Decompression and Ease: Calming the Nervous System Responses
Host: Kate Wolfe, Whispers of Life Doula
Info: A pause to journal and then partake in ritual to release that tension and ease from our nervous system’s activation. Followed by Yin Yoga, a grounding and prop supported relaxing - deep breath infused yoga practice. This practice will be accompanied by a guided meditation and the soothing sounds of Tibetan Singing Bowls.
Event Venue & Nearby Stays
1854 Grand Ave, 1854 Grand Avenue, Saint Paul, United States
USD 0.00
