About this Event
Softening into Stillness is an evening designed to guide you toward rest and presence...a chance to release tension, calm the nervous system, and soften into simply being.
Through guided exercises, we’ll explore:
Mindful breathwork to release physical and emotional tension
Guided meditation — an invitation to rest, not to perform
Journaling and creative expression around the theme of stillness
Optional sharing at the end for those who wish to connect and reflect
No prior experience is needed, simply come as you are, in comfortable clothing, and bring an open heart. Journals and writing materials will be provided, but you’re welcome to bring your own if preferred.
Concessions available, please speak with Temple of Star for details.
Event Venue & Nearby Stays
Earthlings - The healing Cafe, 94 Buckingham Street, Newcastle upon Tyne, United Kingdom
GBP 22.38
