About this Event
Welcome to the Soda Bodyfit Open day! Join us for a day full of interesting subjects on training and lifestyle at our location on Falckstraat 11. Whether you're a fitness enthusiast or just looking to try something new, this event is perfect for everyone. Come to listen and speak to our experienced instructors and discover a new way to stay active and healthy. Don't miss out on this opportunity to kickstart your fitness journey! See you there!
Agenda
🕑: 01:30 PM - 01:45 PM
Welcome!
Host: Radmilo Soda, CEO and Master Trainer at SBF
🕑: 01:45 PM - 02:15 PM
Workshop on longevity & menopause
Host: Radmilo Soda
Info: We’ll demonstrate a few key exercises that are essential for staying strong as you age. They help maintain your functional fitness and build strength, making everyday movements easier and more efficient.
🕑: 02:15 PM - 02:35 PM
Workshop personal training
Host: Charan Shani, Personal trainer
Info: Strength training isn’t just about building muscle. It’s about promoting a healthy and vibrant life. At
our studio, we take a unique approach that goes beyond the physical aspect. Our trainer will demonstrate a few functional exercises that focus on strengthening the muscles you use most in your everyday life.
🕑: 02:35 PM - 03:00 PM
Workshop mobility training
Host: Charan Shani, Personal trainer
Info: In our mobility training, you’ll learn breathing techniques and stretches that improve your flexibility, range of motion, and body awareness. The training helps reduce muscle tension,
prevent injuries, and speed up recovery. We will demonstrate a few exercises during the open day.
🕑: 03:00 PM - 03:20 PM
Break (a quick lunch will be served)
🕑: 03:20 PM - 04:10 PM
Lecture on longevity, nutrition, stress and work/life balance
Host: Radmilo Soda
Info: In this lecture we will give a presentation on how longevity can be influenced by the factors mentioned in our title. If one topic attracts your attention, we can schedule a full lecture to dive into that topic more deeply.
🕑: 04:15 PM - 04:30 PM
Healthcheck programs
Host: Radmilo Soda
Info: A short explanation about our three healthcheck programs: VO2 Max test, Functional movement screen test and InBody body composition measurement. For a more detailed explanation on these checks, please see our open day folder.
🕑: 04:30 PM - 04:45 PM
Lifestyle program
Host: Radmilo Soda
Info: Our 10-week Reset Program is designed to help you feel stronger, healthier, and more in balance. Through a combination of guided workouts, nutrition coaching, and lifestyle support, you’ll learn
how to build lasting habits that truly work for you. It’s the start of a healthier lifestyle that lasts.
🕑: 05:00 PM - 06:00 PM
Workshop Nervus Vagus stimulation
Host: Gaspard de Laaf, Physical Therapist & Vagus N specialist
Info: A brief explanation of how vagus nerve stimulation can help reduce stress and promote healing
across a variety of conditions. This workshop includes a practical session of 20 minutes for a maximum of 20 participants only. Please let us know beforehand if you would like to take part in the practical session too.
Event Venue & Nearby Stays
Falckstraat 11, 11 Falckstraat, Amsterdam, Netherlands
EUR 0.00
