About this Event
Social Entrepreneurs Wellbeing: Shinrin Yoku (Forest Bathing / Mindfulness in Nature) with Helen Todd
Join us for immersive Shinrin Yoku sessions where you'll slow down and fully engage with the woodland environment using all your senses. Scientific research has shown the profound impact of Shinrin Yoku on psychological wellbeing, reducing stress, anxiety, and depression.
Originating in Japan in the 1980s, Shinrin Yoku, or forest bathing, was developed to help urbanites cope with the stresses of contemporary living.
Through a series of sensory activities, you will be invited to slow down and engage with nature in new ways. Don't miss this opportunity to rejuvenate your mind, body, and spirit.
The event will be held in Ecclesall Woods. We will meet outside the Discovery Centre and introduce ourselves before undertaking the session. Following the Shinrin Yoku session, there will be chance for reflection, a debrief and networking at the cafe area.
Due to the nature of this event tickets are very limited, please only book a ticket if you are certain you will be attending.
About Helen:
Driven by her deep-seated passion for fostering a connection with nature to enhance mental health and wellbeing, Helen embarked on a journey to become a practitioner of 'Shinrin Yoku' with Nature and Therapy UK. With a rich background in working with charities both in the UK and internationally, Helen brings a wealth of experience in leadership, innovation, arts for social change, and community development to her practice.
Eager to merge her expertise, Helen aims to explore the integration of Shinrin Yoku with various disciplines such as team building, reflection, planning, and design thinking. Her goal is not only to facilitate personal growth and rejuvenation but also to inspire individuals to cultivate a deeper appreciation for the environment and take proactive steps towards its preservation.
*Please ensure to check with your doctor if you have any Medic*tion issue, we are not liable for any injuries.*
Event Venue & Nearby Stays
J G Graves Woodland Discovery Centre, 260 Abbey Lane, Sheffield, United Kingdom
GBP 0.00
