Sober Wellness Workshop: Harness Your Habits

Tue Jun 29 2021 at 07:00 pm to 09:00 pm UTC+00:00

Ra Coffee | Birmingham

Publisher/HostHayley Trower


Have you been struggling with alcohol during the lockdown? Perhaps your routine has gotten out of shape and you're drinking more than usual?

I created this workshop to provide women with a safe space to chat about their difficulties concerning alcohol. It's ideal if you want to start a conversation about drinking reduce your drinking or stop drinking altogether. All are welcome whatever your drinking status as long as you have a willingess for wellness.

During the workshop you're encouraged to share your thoughts feelings and experiences relating to alcohol with the group. Everything that's shared will be confidential and free from judgement.


The aim is to educate discuss and inspire. By attending this workshop you'll learn about:

What happens to the brain and body when you drink

  • The psychology of habit
  • Becoming more self-aware
  • Recognising the habits that aren’t working for you
  • Recognising why you aren’t making any progress
  • Reducing harmful habits and create new healing habits
  • A reflective practice that you can do at home


Hi I'm Hayley

I'm a holistic sobriety and wellness coach. I help women to quit drinking restore balance and create success in health and career. I gained my doctorate in music psychology and went on to work for many years in health psychology at the University of Warwick. I also have certificates in Motivational Interviewing and REBT and am undergoing holistic coaching training with The Reach Approach in Birmingham.

Due to my own personal story with alcohol addiction I founded Sober Wellness Coaching to help educate and transform the lives of women who want freedom from alcohol without having to use willpower. After being alcohol free for 4 years I've learned that the keys for creating freedom from alcohol are self-awareness courage and taking responsbility for your own choices. I can't even begin to express how much sobriety has transformed my life for the better.

In addition to running workshops I provide 1:1 coaching sessions for women who want to quit drinking or take a break from drinking. You can learn more on my website


£30 per ticket

Each ticket includes a 10% discount for my 6-week Sober Wellness coaching package. The discount will be valid for 30 days from the workshop date and full payment is required.

If you feel the pull to join me please book in advance as spaces are limited to keep the intimacy. If you have any questions please email me: [email protected]

Sending you good vibes!


Event Venue

Ra Coffee, Ra Coffee, 25 High St, King's Heath, Birmingham B14 7BB, UK, Birmingham, United Kingdom


GBP 30.00

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