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Debbie Littlefield, a Transformational Hypnotist, offers Live Group Hypnosis Sessions that can help individuals achieve their goals in a collective setting. These sessions are a powerful way to address specific issues, including Smoking Cessation.Here’s what you can expect from a group hypnosis session for smoking cessation:
1. Setting and Atmosphere: The session typically takes place in a comfortable and relaxing environment. Participants sit or lie down, and Debbie guides them through the process.
2. Introduction and Expectations: Debbie will introduce herself and explain the purpose of the session. Participants will learn about the benefits of hypnosis for quitting smoking.
3. Induction: The induction phase begins. Debbie will use calming language and techniques to help participants enter a state of focused relaxation. This altered state of consciousness allows the subconscious mind to be more receptive to positive suggestions.
4. Positive Suggestions: During the session, Debbie will provide positive affirmations related to quitting smoking. These suggestions may include:
“You are free from the desire to smoke.”
“Your lungs are healing, and you feel healthier every day.”
“You have the willpower to overcome cravings.”
5. Visualizations: Participants may be guided through visualizations. For example:
Imagining a smoke-free future.
Visualizing themselves as non-smokers, enjoying fresh air and improved health.
6. Addressing Triggers: Debbie will help participants identify and reframe triggers that lead to smoking. This could involve changing associations with certain situations or emotions.
7. Anchoring Techniques: Participants learn to create positive anchors. For instance, touching a specific finger or taking a deep breath can trigger feelings of calmness and resolve.
8. Reinforcement: Throughout the session, Debbie reinforces the idea that quitting smoking is a positive choice. She emphasizes the benefits of being smoke-free.
9. Post-Hypnotic Suggestions: Participants receive post-hypnotic suggestions that continue to work after the session. These might include:
“Whenever you feel a craving, take a deep breath and remind yourself of your commitment to quit.”
“You are stronger than any urge to smoke.”
10. Awakening: Towards the end of the session, participants are gently brought back to full awareness. They feel refreshed and focused.
11. Follow-Up: After the session, participants can receive support in maintaining their smoke-free status. Debbie may recommend additional resources or techniques.
Remember that individual experiences may vary, but group hypnosis can be a powerful tool for smoking cessation.
If you’re considering quitting, I encourage you to take advantage of this opportunity and book your spot.
It’s a positive step towards a healthier lifestyle! 🌟
Feel free to ask if you need more information or have any other questions! 😊
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Event Venue & Nearby Stays
Gibbs Insurance Services, 3620 NE 8th PlaceUnit 6,Ocala,FL,United States
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