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FALL IN LOVE� with SLEEP! Go to sleep when you know you should, become efficient at sleep, understand what to do when sleep is elusive, and how to re-tune your day after a night of poor sleep!At our Sunday session at the retreat you will be empowered to rethink sleep as a catalyst for boundless possibilities and to take home actionable strategies for better sleep �
This session will have all that you'd expect at a pyjama party... fun, music, dancing, as well as evidenced-
based sleep science. Sleep optimisation – finding your why.
The importance of rhythm.
Are you sleeping enough?
Debunking harmful sleep myths.
Sleepy girl mocktail making
Automatic sleep habits
Q&A session
Link to book Easter Special
https://www.eventbrite.com.au/e/smartwomen-perth-retreat-2024-tickets-639783619027
#supportsmallbusiness2024 #empowerment #overwhelmed #retreat #mandurah
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Event Venue & Nearby Stays
Seashells Resort Mandurah, Perth,WA,Australia
