Smart Movement Study Program (Montreal, Winter 2026 Cohort)

This six-week program combines hands-on practice with online conceptual study, introducing you to Baseworks’ distinctive approach to movement and awareness.

You’ll attend 7 in-person sessions (January 24 – March 1) in a small cohort, while completing the Baseworks Primer—a self-paced online course that works hand-in-hand with your in-person learning.

Together, this is 24+ hours of integrated learning you won’t find anywhere else.

12 hours of hands-on practice across 7 sessions, building capacity through direct experience

January 24 (Sat) 9:40-11:20 (1h 40min)
January 27 (Tue) 18:10-19:50 (1h 40min)
January 31 (Sat) 9:40-11:20 (1h 40min)
February 7 (Sat) 10:10-11:50 (1h 40min)
February 15 (Sun) 12:10-13:50 (1h 40min)
February 22 (Sun) 14:10-15:50 (1h 40min)
March 1 (Sun) 13:10-15:30 (2h 20min)

12 hours of guided learning across 79 lessons, designed to work hand-in-hand with the in-person sessions

Your learning begins before our first in-person session. The Baseworks Primer is a self-paced online course covering the foundational principles of movement patterns, distributed activation, intensity modification, and movement transitions. These concepts form the vocabulary for our hands-on work together.

The Primer serves as a companion to the in-person sessions, and we’ll share recommended pacing upon booking confirmation to help you integrate both elements of the program.

Access begins immediately upon enrollment and continues beyond the program. You’ll also join a dedicated community forum exclusively for your cohort, keeping you connected with fellow participants throughout your learning journey.

WHO THIS IS FOR

Professionals and creatives interested in:

→ How physical awareness affects mental performance

→ Systematic approaches beyond typical fitness/wellness

→ Managing chronic tension through skill development

→ The relationship between movement and cognition

Prerequisites: Ability to stand without support and get up from the floor independently. No previous movement experience required.

FACILITATORS

Asia Ksenia Shcherbakova, PhD – Neuroscientist, co-developer of Baseworks

Patrick Oancia – Founder, 20+ years developing systematic movement education

WHAT TO BRING

Comfortable clothes, water. Practice barefoot or in socks. No exercise mat needed.

VENUE

Circuit-Est

1881 Rue Saint-André, Montréal

Metro: Sherbrooke (10-min walk)

Full details and FAQ: https://baseworks.com/event/montreal-study-group-2026/

ABOUT BASEWORKS

The Baseworks Method is a movement education system developed over two decades in Tokyo, Japan. We focus on developing awareness and understanding of movement first—physical capabilities improve as a byproduct. Practitioners include professionals from tech, research, creative fields, and former athletes seeking sustainable long-term practice.

Learn more: https://baseworks.com

People have a range of different outcomes when they practice with us. Watch below to get some perspective.

On the impact of developing body-awareness through embracing gradual progress, accepting limitations, and maintaining patience while learning and growing at one's own natural pace.

Daria (United Kingdom | Journalist, Digital Producer)

On adopting a holistic, long-term approach to physical well-being, enhancing comfort, and opening the mind to sustainable practice
Morten (Denmark | Google Cloud project manager, former competitive footballer)

On body awareness, focus, and learning to effectively relieve tension and sciatica

Althea (Canada | coder, videographer, skateboarder)

After you purchase a ticket on Eventbrite, we will create an account for you on our website to give you access to the online course materials. Usually this will happen on the day of purchase, or the following day.

We are not accepting any walk-in registrations on the day of the event.
Additioinally:
Only participants with a valid email address will be admitted to the venue on the day of the event. If you haven't received an event booking confirmation email, please check your junk mail or resubmit your request with a valid email address to secure your spot.

By booking for this event on Eventbrite, you agree to our terms. We do not share your information and will not spam you.

For more about Baseworks visit our website.

Event Venue & Nearby Stays

Circuit Est, 1881 Rue Saint-André, Montréal, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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