Name: Small Shifts, Lasting Relief
Start: 2026-01-24T15:00:00-05:00
End: 2026-01-24T17:00:00-05:00
Location: 3725 Weems Rd

An intimate wellness workshop focused on small, sustainable shifts that calm the nervous system and support long-term relief.
About this Event

About This Event

Small Shifts, Lasting Relief is an intimate, educational wellness workshop created for those who feel tense, overwhelmed, or disconnected from their bodies and are looking for a more sustainable approach to self-care. Rather than focusing on quick fixes or extreme routines, this workshop explores how small, intentional shifts can help calm the nervous system, reduce tension, and support long-term wellness. Led by Denise—your Kneaded Bestie—this experience offers a grounded, supportive space to pause, reflect, and better understand what your body has been quietly asking for.

What You Can Expect

This workshop is conversational and educational in nature, designed to help you better understand how stress, tension, and daily habits impact the body over time. You’ll be guided through simple frameworks that connect nervous system regulation, physical tension, and consistency—without pressure to change everything at once.

This is not a workout or a hands-on treatment session. Instead, you can expect a calm learning environment, practical take-home insights, light refreshments, and optional opportunities to explore wellness support after the session. You’ll leave feeling informed, supported, and more confident in how to care for your body moving forward.

Who This Workshop Is For

This workshop is designed for individuals who feel ongoing tension, stress, or fatigue and are seeking a more intentional, sustainable approach to self-care. It’s especially well-suited for those who feel disconnected from their bodies, experience stress physically, or want a better understanding of how daily habits impact their overall well-being.

This experience is ideal for those who value education, reflection, and practical guidance—and who are open to making small, realistic changes rather than pursuing quick fixes or extreme routines.

This is a small, intimate group experience with limited space to ensure a quality experience.

Registration is required to attend.

This workshop is an educational experience led by Denise (Ur Kneaded Bestie) and hosted on-site at her private wellness studio, Kneaded Therapies by TDenise.