About this Event
Small Group Prenatal Yoga with Eng Chew (Sengkang)
Generally, the prenatal course comprises a breathing exercise (pranayama), poses workout (asana) and lastly, a relaxation exercise (savasana).
Prenatal classes are designed to help moms build better core, balance, overall strength and endurance for a smoother labour. The class will also help moms regain strength and figure faster after delivery. Pelvic floor exercises is another essential aspect of prenatal yoga. Having a strong pelvic floor not only help to support mommies during pregnancy and birth but also continue to provide numerous benefits after birth, including keeping incontinence at bay and maintaining a strong core which again reduce back strains.
The small group setting (maximum up to 5 students) provide a safe and cosy environment for the moms to workout and rejuvenate. This class is suitable for students without any background in yoga, without any health/ medical conditions and below 35 years old. The class is 1 hr 30 mins. Lesson will be 1 hr if there is only one student for that class.
Things to note
- It is advisable to start Prenatal Yoga only after the 13th week of pregnancy.
- Please get clearance from your Gynaecologist before starting the Prenatal Yoga Course.
Private 1-on-1 classes are available. Venue will be at teacher's place. Pregnancy with multiple babies, e.g. twins will only be considered under yoga therapy.
Please bring your own mats.
Visit website for more information: www.yogawithec.com
Tickets are available for single lesson, monthly package or a package of 8 lessons. Lessons are conducted weekly except during public holidays or when the teacher is on leave. You can come for a single lesson before deciding on a package. Single lessons are transferable while a package is tied to only one person and sharing of package is disallowed. Regular students who signed up for package will be given priority for the class.
Join us in a safe and cosy home-environment to experience how to regain balance, ease and flow in just one session.
Cancellation policy
No refund will be provided once the payment has been made. If we need to cancel the session or unable to reserve a spot for you, full refund will be provided. In the case of discounted sessions, refund will be computed accordingly. Cancellation due to medical reasons will considered on a case-by-case basis. Students may be offered to convert the unused class credits to postnatal yoga or other yoga classes.
Event Venue & Nearby Stays
279B Sengkang E Ave, 279B Sengkang East Avenue, Singapore, Singapore
SGD 84.93 to SGD 168.75