About this Event
Small group beginner yoga with Eng Chew (Sengkang)
The beginner course generally comprises a breathing exercise (pranayama), workout poses (asana), and a relaxation exercise (savasana).The main learning outcomes are the Ashtanga Yoga primary series standing poses, sitting poses and simple finishing poses with the help of a support. These poses are taught with Ujjayi breath and alignments, allowing students to be fully aware of the importance of breath control.
The lessons focus on different areas like core strengthening; spine lengthening and strengthening; improvement of digestive functions; improvement of immunity; and hormonal regulation.Beginner classes will be conducted in a small group setting (up to a maximum of 5 students per class). This allows more attention to be given to each student so that maximum benefits can be obtained from each class. The class is 1 hr 15 mins.
Lesson will be 1 hr if there is only 1 student for that class.
This is suitable for beginners without any health or medical conditions or any pre-existing injuries.
Please bring your own mats.
Visit website for more information: www.yogawithec.com
Tickets are available for single lesson, monthly package or a package of 8 lessons. Lessons are conducted weekly except during public holidays or when the teacher is on leave. You can come for a single lesson before deciding on a package. Single lessons are transferable while a package is tied to only one person and sharing of package is disallowed. Regular students who signed up for package will be given priority for the class.
Improvements to sleep quality, flexibiliy, mobility, strength, mental and emotional health are experienced with consistent and regular practice.
Join us in a safe and cosy home-environment to experience how to regain balance, ease and flow in just one session.
Cancellation policy
No refund will be provided once the payment has been made. In the unfortunate event that we need to cancel the session, full refund will be provided. In the case of discounted sessions, refund will be computed accordingly. IF we are unable to reserve a spot for you, full refund will be provided.
Event Venue & Nearby Stays
279B Sengkang E Ave, 279B Sengkang East Avenue, Singapore, Singapore
SGD 74.43