6 people max with expert instruction!
About this Event
What benefits can you expect from this class?
-Are you looking to get back to your pre-COVID shape?
-Increase your energy levels to work and live your closer life to its fullest?
-Manage your mental health, especially social anxiety and depression by improving your mood?
-Reduce muscle or joint soreness through the use of the correct workout intensity and technique?
-Facilitate fat loss, increase bone density, increase muscle mass, and increase strength?
Who am I?
-Ross Dempsey
-Masters in Exercise Physiology, Bachelors in Exercise and Health Studies, American college of sports medicine certified strength and conditioning specialist, Podcaster, powerlifter, runner, and health coach with over 6 years of 1-1 and group class experience.
Where?
-Alta Plaza basketball court Jackson St. &, Steiner St, San Francisco, CA 94115
-Once a week at 11 am on Wednesdays June 1st, 8th, 15th, 22nd, and 29th.
-See the image for the exact location of the basketball court venue for classes.
The cost?
-$25 for a drop-in session for the hour.
-$99 for the month for 5 hours of workout classes (25% discount or 1 class free)
The class size:
-A maximum of 6 people per class to ensure participants get the right balance between instruction and learning to move effectively on their own.
-The class will be set up with 3 stations, 2 participants per station so everyone can work together and go at their own intensity.
Clothing style:
-Bring comfy workout clothes (a t-shirt, tank top, tights, running shorts, and sneakers will work).
What to bring:
-A water bottle and yoga mat or any of your own favorite equipment if you wish.
What to expect:
-For your first session a lighter workout to begin and we will increase intensity at your own pace once you get up to speed.
How to sign-up:
-Email me or reply to this ad.
TRX Workout exercises of varying intensities
Event Venue & Nearby Stays
Alta Plaza Park, Steiner Street, San Francisco, United States
USD 25.00 to USD 99.00