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Discover Tranquility: Slow Vinyasa Flow**Embrace the Journey to Inner Peace**
In the heart of our bustling town, where the pulse of overloaded schedules meets the rhythm of everyday life, lies a sanctuary for your soul Circles of Joy where we offer our Slow Vinyasa Flow class. Tailored for today's busy individuals, this class offers a perfect blend of mindfulness and movement, designed to align your body, mind, and spirit. And we finish with a touch of energy.
**Why Slow Vinyasa Flow?**
In a world that never stops, take a moment to pause, breathe, and find your center. Our Slow Vinyasa Flow is more than just a yoga class; it's a journey towards holistic wellness, sustainability, and social justice. Each session is crafted to inspire, inform, and empower you to live a more balanced life:
- **Mindful Movement**: Explore a series of gentle yet powerful poses that flow seamlessly with your breath. This class encourages mindfulness, helping you to cultivate awareness and presence in each moment.
- **Community Empowerment**: Connect with like-minded individuals who share your passion for social conswciousness and wellness. Our classes foster a sense of community and support, encouraging you to be a catalyst for positive change.
**Join Us**
Step into a space where inspiration meets information. Whether you're a seasoned yogi or new to the mat, our Slow Vinyasa Flow class welcomes all levels. Together, let's cultivate a more mindful, sustainable, and compassionate world.
- **Energy Balancing ** Finish your session with an enrgy balancing shavasana. Our yoga teacher is certified in both Reki and Reflexology so each class she will determine the finishing modality ofr the class. You will be refreshed for your day!
**Find Your Flow. Embrace Your Peace. Transform Your World.**
Join us and embark on a transformative journey that empowers both you and the planet. Your path to serenity awaits at Circles of Joy.
Your insrtructor Pauline Estey is passionate about wellness, movement and connection. With over 200 hours of training, Pauline has been teaching yoga for 8 years to all age groups and levels of experience. She can easily adapt to the class's needs. Her extensive training will allow all experience levels to move together with ease.
**What to Bring**
Yoga Mat
Blocks
Yoga Strap
Water Bottle
Blanket
$20 Members
$30 Non Members
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Event Venue & Nearby Stays
21 E Main St Suite 1B, Westborough, MA, United States, Massachusetts 01581
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