Slow The F*ck Down: A Wellness Retreat for Midlife Women

You're moving way too fast, and you know it.

You want to take better care of yourself but aren’t sure how.

You want to improve your wellbeing and feel less stressed.

In our fast-paced world, it's easy to lose touch with yourself. Moving too fast can contribute to chronic stress, which can lead to:

 Feeling overwhelmed and out of control

 Anxiety

 Weight gain

 Sleep disturbances

 Digestive issues

 Becoming easily agitated or angered

 Muscle pain

 Forgetfulness

 Relational challenges

Learning to slow down and prioritize your mental wellbeing is imperative for both life and business success. Slowing down allows you to reconnect with yourself, find balance, and restore your inner peace.Imagine treating yourself to a day retreat where the focus will be on YOU—your replenishment, restoration, and rejuvenation. This is your opportunity to step away from the hustle and bustle, to slow down and truly nurture yourself.

Here’s what you can expect:

Morning Centering Yoga Routine: Start the day with a gentle yoga session designed to help you feel grounded and connected. This practice will help you tune into your body and breath, setting a calm and focused tone for the day.

Art-Based Mindfulness Experience: Engage in a creative process that allows you to explore and express your inner world. This session is designed to help you discover more about yourself and your strengths, fostering a sense of self-awareness and empowerment.

Body Movement Meditation Experience: Conclude the day with an invigorating movement session that helps you feel more embodied and connected to your inner wisdom. This practice will help you integrate the day’s experiences and leave you feeling energized and centered

Make yourself a priority and come relish in this nurturing and energizing experience. No prior yoga, art, or movement experience is required—just come as you are, ready to explore and enjoy.What are the benefits of slowing down and prioritizing you?

What are the benefits of slowing down and prioritizing YOU?

 Improved focus: Clear your mind and sharpen your attention.

 Increased vitality and energy: Feel rejuvenated and ready to take on new challenges.

 Enhanced problem-solving and clarity: Approach problems with a fresh perspective.

 Better life balance: Harmonize your personal and professional life.

 Deeper self-connection: Develop a profound understanding and appreciation of yourself.

Details:

Date: October 5th

Time: 10:00 AM to 4:00 PM

Location: Marin County

Please bring your own lunch, yoga mat, blanket (or any other props you might find helpful). Wear comfortable clothing that you can move around in and don’t mind getting a little dirty.

This retreat is a chance to slow down, reconnect, and prioritize your wellbeing. It’s time to invest in yourself and experience the profound benefits of taking a day just for you.

Please join us for this transformational experience!

Your Facilitators:

Priyanka Varma: C-IAYT

Myriam Martinez MA: Creative Welness Coach

Michelle Hardeman-Guptill MA: Transformational Coach & Trauma Specialist

Event Venue & Nearby Stays

Novato, United States