Advertisement
A filled hour of focus on our spine, hips & body!Our spine looses flexibility as we age, and with our western lifestyle we tend to sit for hours, causing and creating a multitude of tightness, weakness, inflexibility and imbalance to our body and mind.
This session today is a beautiful slow, stretchy, mindful session creating equilibrium to both body & mind to help us feel lubricated, healthy, still, grounded and present. A real sparkle ✨ to set your weekend off.
This will be followed by a soundbath to leave you relaxed for the day ahead. Allow the sounds to work on a physical, mental, emotional and spiritual level and you may benefit from better sleep, less physical tension and a clearer mind.
All abilities welcome ?
Advertisement
Event Venue & Nearby Stays
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom,Birmingham, United Kingdom
Tickets