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A delicious combination of dance, movement and body conditioning, we will begin by exploring some Pilates inspired movements to support our dance practice. (Please bring your Pilates/Yoga mat if you have one or there will be ones to lend) These exercises/movements help to mobilise, strengthen and stabilise the spine and joints, improving awareness of our posture, coordination and balance and as a result deepen our connection to movement patterns within our dance and help prevent injury and poor alignment. This approach is especially beneficial when considering our slower based dance repertoire where more precision, strength and control is required of our bodies.Following this we will explore some of the slower, slinky movements of the Global Caravan style. These movements will include foundation and intermediate level moves to create some sensual and juicy combos.
All finished off with some restorative stretch and release work to unwind your body and mind... fabulous!
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Event Venue & Nearby Stays
COUCH Wellness Centre, 100 Reservoir Road,Cairns,QLD,Australia, Manoora
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