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Julia returns to RBF Studio to offer a weekly yoga class!Discover the art of mindful movement in our Slow Flow yoga class, guided by our experienced instructor, Julia. This class is designed to help you learn and practice functional movement patterns and proper alignment, essential for a balanced and healthy body. With Julia’s expert guidance, you’ll focus on stabilizing the core and improving mobility in your joints, building strength and flexibility that supports your daily activities.
Our sessions emphasize the importance of mobilizing and hydrating fascia, the connective tissue that plays a crucial role in your overall movement and flexibility. Through gentle, yet effective sequences, you will experience the benefits of a well-hydrated fascia, leading to smoother, more fluid movements.
In Slow Flow, Julia prioritizes smooth and mindful transitions between poses. This not only enhances your practice but also trains your brain and body to move more sustainably. Whether you’re on the mat or going about your day-to-day life, you’ll find that these techniques help you move with greater ease and awareness.
Join us to retrain your body and mind for a healthier, more sustainable approach to movement. Perfect for all levels, this class provides a supportive environment to deepen your practice and enhance your overall well-being under Julia’s attentive instruction.
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Event Venue & Nearby Stays
11 Oak Street, Augusta, ME, United States, Maine 04330
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